Heather Rowland 1000m row
1,000
Meters
4:32.5
Time
2:16.2
Pace
56
Calories
166
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 94 |
| Drag Factor | 131 |
March 20, 2020 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:32.5 | 1,000 | 2:16.2 | 138 | 739 | 56 | 20 | 166 |
| 0:53.9 | 200 | 2:14.7 | 143 | 734 | 11 | 21 | 162 |
| 0:56.6 | 400 | 2:21.5 | 124 | 699 | 11 | 20 | 171 |
| 0:55.9 | 600 | 2:19.7 | 128 | 708 | 11 | 19 | |
| 0:55.6 | 800 | 2:19.0 | 130 | 712 | 11 | 19 | |
| 0:50.4 | 1,000 | 2:06.0 | 175 | 857 | 12 | 25 |
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Workout Graph
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testing out the new cable and heart rate monitor!!