Heather Rowland 500m row
500m
Meters
2:06.7
Time
2:06.7
Pace
30
Calories
170
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 51 |
| Drag Factor | 131 |
March 20, 2020 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 24 | 170 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 20 | 158 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 23 | 183 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 23 | |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 25 | |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 34 |
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Workout Graph
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