Heather Rowland 30:00 row

6,785m

Meters

30:00.0

Time

2:12.6

Pace

405

Calories

154

Heart Rate

Average Watts150
Calories Per Hour816
Stroke Rate23
Stroke Count658
Drag Factor130

March 20, 2020 17:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

**30’ PYRAMID**
surprised and delighted with how well this went yay :))

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,785m 2:12.6 150 816 23 154
5:00.0 1,117m 2:14.2 145 797 22 134
10:00.0 1,148m 2:10.6 157 839 24 175
15:00.0 1,166m 2:08.6 164 865 26
20:00.0 1,129m 2:12.8 149 813 24
25:00.0 1,114m 2:14.6 143 793 22
30:00.0 1,112m 2:14.8 143 790 20

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Workout Graph

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