Heather Rowland 30:00 row
6,785
Meters
30:00.0
Time
2:12.6
Pace
405
Calories
154
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 658 |
| Drag Factor | 130 |
March 20, 2020 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,785 | 2:12.6 | 150 | 816 | 405 | 23 | 154 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 22 | 134 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 24 | 175 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 26 | |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 24 | |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 22 | |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 20 |
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Workout Graph
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**30’ PYRAMID**
surprised and delighted with how well this went yay :))