Heather Rowland 1x20:00/1:30r row
4,353m
Meters
20:00.0
Time
2:17.8
Pace
253
Calories
179
Heart Rate
| Rest Distance | 2,284m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,637m |
| Overall Time | 21:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
March 22, 2020 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,353m | 2:17.8 | 134 | 759 | 20 | 179 |
| 20:00.0 | 4,353m | 2:17.8 | 134 | 759 | 20 | 179 |
| r2,284m |
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Workout Graph
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knee pain so had to stop halfway through the second piece :(