Heather Rowland 25:04 row
5,421m
Meters
25:04.4
Time
2:18.7
Pace
310
Calories
179
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 486 |
| Drag Factor | 128 |
March 23, 2020 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.4 | 5,421m | 2:18.7 | 131 | 750 | 19 | 179 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 18 | 166 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | 192 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 18 | |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 | |
| 25:04.4 | 15m | 2:26.6 | 111 | 681 |
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Workout Graph
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testing my knee, playing about with steady state rate