Heather Rowland 6x10:00/1:00r row
13,000m
Meters
1:00:00.0
Time
2:18.4
Pace
751
Calories
181
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,114m |
| Overall Time | 1:06:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 129 |
March 27, 2020 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,000m | 2:18.4 | 132 | 753 | 20 | 181 |
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 20 | 0 |
| 10:00.0 | 2,161m | 2:18.8 | 131 | 750 | 20 | 0 |
| 10:00.0 | 2,158m | 2:19.0 | 130 | 748 | 20 | 0 |
| 10:00.0 | 2,151m | 2:19.4 | 129 | 744 | 20 | 177 |
| 10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 20 | 178 |
| 10:00.0 | 2,201m | 2:16.3 | 138 | 775 | 21 | 188 |
| r114m |
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Workout Graph
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**6x10' (1' rest)**
did I really just do bang on 13000m?!