Heather Rowland 10:00 row
2,038m
Meters
10:00.0
Time
2:27.2
Pace
110
Calories
159
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 130 |
March 30, 2020 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,038m | 2:27.2 | 110 | 677 | 18 | 159 |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 18 | 152 |
| 4:00.0 | 399m | 2:30.3 | 103 | 654 | 18 | 166 |
| 6:00.0 | 420m | 2:22.8 | 120 | 713 | 20 | |
| 8:00.0 | 403m | 2:28.8 | 106 | 664 | 17 | |
| 10:00.0 | 420m | 2:22.8 | 120 | 713 | 21 |
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Workout Graph
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warmup with 30s burst at 5’ and 8’