Heather Rowland 5x1500m/5:00r row
7,500m
Meters
32:01.8
Time
2:08.1
Pace
463
Calories
189
Heart Rate
| Rest Distance | 316m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,816m |
| Overall Time | 57:01.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 922 |
March 30, 2020 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:01.8 | 7,500m | 2:08.1 | 166 | 872 | 28 | 189 |
| 6:23.0 | 1,500m | 2:07.6 | 168 | 878 | 28 | 186 |
| 6:23.7 | 1,500m | 2:07.9 | 167 | 875 | 28 | 189 |
| 6:25.4 | 1,500m | 2:08.4 | 165 | 868 | 28 | 191 |
| 6:26.3 | 1,500m | 2:08.7 | 164 | 864 | 28 | 191 |
| 6:23.5 | 1,500m | 2:07.8 | 168 | 876 | 28 | 192 |
| r316m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
can’t decide if this was more mentally or physically challenging...