Heather Rowland 3x20:00/1:30r row
13,003m
Meters
1:00:00.0
Time
2:18.4
Pace
753
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,088m |
| Overall Time | 1:04:30.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 1224 |
| Drag Factor | 129 |
March 31, 2020 13:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,003m | 2:18.4 | 132 | 754 | 20 | |
| 20:00.0 | 4,308m | 2:19.2 | 130 | 745 | 20 | |
| 20:00.0 | 4,332m | 2:18.5 | 132 | 753 | 20 | |
| 20:00.0 | 4,363m | 2:17.5 | 135 | 763 | 21 | |
| r85m |
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Workout Graph
Loading data.
final push was worth it to get to 13K (would’ve been a horrible 20m or so away otherwise)