Heather Rowland 10000m row
10,000m
Meters
45:59.8
Time
2:17.9
Pace
577
Calories
179
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 958 |
| Drag Factor | 127 |
April 02, 2020 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.8 | 10,000m | 2:17.9 | 133 | 758 | 20 | 179 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 20 | 162 |
| 4:38.1 | 2,000m | 2:19.0 | 130 | 748 | 20 | 197 |
| 4:37.4 | 3,000m | 2:18.7 | 131 | 751 | 21 | |
| 4:36.2 | 4,000m | 2:18.1 | 133 | 757 | 21 | |
| 4:35.9 | 5,000m | 2:17.9 | 133 | 758 | 21 | |
| 4:36.8 | 6,000m | 2:18.4 | 132 | 754 | 21 | |
| 4:38.4 | 7,000m | 2:19.2 | 130 | 746 | 20 | |
| 4:37.7 | 8,000m | 2:18.8 | 131 | 749 | 21 | |
| 4:36.3 | 9,000m | 2:18.1 | 133 | 756 | 21 | |
| 4:24.2 | 10,000m | 2:12.1 | 152 | 822 | 23 |
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Workout Graph
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forgot my contact lenses so couldn’t see the screen (actually made it more enjoyable?) - yay for sub 46 first time :))