Heather Rowland 1000m row
1,000m
Meters
4:18.0
Time
2:09.0
Pace
60
Calories
168
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 128 |
April 04, 2020 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 23 | 168 |
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 19 | 156 |
| 0:52.4 | 400m | 2:11.0 | 156 | 835 | 22 | 181 |
| 0:50.9 | 600m | 2:07.2 | 170 | 884 | 25 | |
| 0:50.1 | 800m | 2:05.2 | 178 | 913 | 25 | |
| 0:48.7 | 1,000m | 2:01.7 | 194 | 967 | 27 |
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Workout Graph
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