Heather Rowland 2x45:00/7:00r row
19,429m
Meters
1:30:00.0
Time
2:18.9
Pace
1122
Calories
187
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 19,460m |
| Overall Time | 1:44:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 1863 |
April 04, 2020 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,429m | 2:18.9 | 130 | 748 | 20 | 187 |
| 45:00.0 | 9,715m | 2:18.9 | 130 | 748 | 20 | 187 |
| 45:00.0 | 9,713m | 2:18.9 | 130 | 748 | 21 | 188 |
| r31m |
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Workout Graph
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exactly 100m more than last time (and way more consistent too!) w. a power minute at the end of each 15