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Heather Rowland 6000m row

6,000m

Meters

28:03.3

Time

2:20.2

Pace

340

Calories

176

Heart Rate

Average Watts127
Calories Per Hour736
Stroke Rate20
Stroke Count588
Drag Factor124

April 05, 2020 16:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

steady with a few bursts at different rates

Splits

Time Meters Pace Watts Cal/Hr S/M
28:03.3 6,000m 2:20.2 127 736 20 176
2:25.2 500m 2:25.2 114 693 19 160
2:24.8 1,000m 2:24.8 115 696 18 193
2:17.6 1,500m 2:17.6 134 762 20
2:11.8 2,000m 2:11.8 153 826 23
2:25.5 2,500m 2:25.5 114 691 19
2:05.5 3,000m 2:05.5 177 909 25
2:28.5 3,500m 2:28.5 107 667 19
2:23.4 4,000m 2:23.4 119 708 20
2:24.2 4,500m 2:24.2 117 701 20
2:21.9 5,000m 2:21.9 122 721 23
2:18.7 5,500m 2:18.7 131 751 24
2:16.2 6,000m 2:16.2 139 776 23

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Workout Graph

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