Heather Rowland 10:00 row
2,054m
Meters
10:00.0
Time
2:26.0
Pace
112
Calories
161
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 125 |
April 06, 2020 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,054m | 2:26.0 | 112 | 686 | 19 | 161 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 18 | 157 |
| 4:00.0 | 402m | 2:29.2 | 105 | 662 | 17 | 165 |
| 6:00.0 | 424m | 2:21.5 | 124 | 725 | 21 | |
| 8:00.0 | 400m | 2:30.0 | 104 | 656 | 18 | |
| 10:00.0 | 428m | 2:20.1 | 127 | 737 | 22 |
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