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Heather Rowland 8x500m/1:30r row

4,000m

Meters

16:18.0

Time

2:02.2

Pace

258

Calories

192

Heart Rate

Rest Distance347m
Rest Time12:00.0
Overall Distance4,347m
Overall Time28:18.0
Average Watts192
Calories Per Hour959
Stroke Rate31
Stroke Count552
Drag Factor125

April 06, 2020 11:41:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

a bit too fast at the start but still every interval below my previous average, cutting 3.2 seconds off of my average split yay!!)

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:18.0 4,000m 2:02.2 192 959 31 192
1:59.5 500m 1:59.5 205 1005 32 187
1:59.4 500m 1:59.4 206 1007 32 189
2:02.1 500m 2:02.1 192 961 31 190
2:02.8 500m 2:02.8 189 950 32 192
2:03.2 500m 2:03.2 187 944 31 193
2:03.9 500m 2:03.9 184 933 31 193
2:03.9 500m 2:03.9 184 933 31 196
2:03.2 500m 2:03.2 187 944 32 196
r347m

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Workout Graph

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