Heather Rowland 10:00 row
2,012
Meters
10:00.0
Time
2:29.1
Pace
108
Calories
165
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 17 |
| Stroke Count | 177 |
| Drag Factor | 125 |
April 06, 2020 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,012 | 2:29.1 | 106 | 663 | 17 | 165 |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 17 | 157 |
| 4:00.0 | 404 | 2:28.5 | 107 | 667 | 18 | 173 |
| 6:00.0 | 405 | 2:28.1 | 108 | 670 | 18 | |
| 8:00.0 | 408 | 2:27.0 | 110 | 678 | 18 | |
| 10:00.0 | 408 | 2:27.0 | 110 | 678 | 18 |
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Workout Graph
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