Heather Rowland 25:02 row
5,473m
Meters
25:02.5
Time
2:17.2
Pace
318
Calories
183
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 480 |
| Drag Factor | 127 |
April 15, 2020 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.5 | 5,473m | 2:17.2 | 135 | 765 | 19 | 183 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 | 172 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 | 195 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 19 | |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 | |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | |
| 25:02.5 | 9m | 2:18.8 | 131 | 749 |
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Workout Graph
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no knee pain!!!