Heather Rowland 4x10:00/1:00r row
8,745m
Meters
40:00.0
Time
2:17.2
Pace
508
Calories
186
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,811m |
| Overall Time | 44:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 126 |
April 16, 2020 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,745m | 2:17.2 | 135 | 766 | 20 | 186 |
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 20 | 176 |
| 10:00.0 | 2,166m | 2:18.5 | 132 | 753 | 20 | 183 |
| 10:00.0 | 2,185m | 2:17.2 | 135 | 765 | 20 | 188 |
| 10:00.0 | 2,234m | 2:14.2 | 145 | 797 | 21 | 200 |
| r66m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
happy to be building back up to longer ergs