Heather Rowland 4x15:00/1:00r row
12,986m
Meters
1:00:00.0
Time
2:18.6
Pace
750
Calories
187
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,052m |
| Overall Time | 1:04:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 1218 |
| Drag Factor | 127 |
April 17, 2020 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,986m | 2:18.6 | 131 | 752 | 20 | 187 |
| 15:00.0 | 3,232m | 2:19.2 | 130 | 746 | 20 | 177 |
| 15:00.0 | 3,243m | 2:18.7 | 131 | 750 | 20 | 186 |
| 15:00.0 | 3,251m | 2:18.4 | 132 | 754 | 20 | 189 |
| 15:00.0 | 3,260m | 2:18.0 | 133 | 757 | 21 | 196 |
| r66m |
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Workout Graph
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**4x15' (1' rest)**
steady r20 to spanish music yet again