Heather Rowland 16000m row
16,000m
Meters
1:14:30.9
Time
2:19.7
Pace
917
Calories
184
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 1641 |
| Drag Factor | 126 |
April 18, 2020 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:30.9 | 16,000m | 2:19.7 | 128 | 741 | 22 | 184 |
| 9:25.2 | 2,000m | 2:21.3 | 124 | 726 | 20 | 170 |
| 9:09.0 | 4,000m | 2:17.2 | 135 | 765 | 23 | 199 |
| 9:26.3 | 6,000m | 2:21.5 | 123 | 724 | 21 | |
| 9:10.3 | 8,000m | 2:17.5 | 134 | 762 | 23 | |
| 9:29.5 | 10,000m | 2:22.3 | 121 | 717 | 21 | |
| 9:11.3 | 12,000m | 2:17.8 | 134 | 760 | 24 | |
| 9:20.5 | 14,000m | 2:20.1 | 127 | 737 | 22 | |
| 9:18.8 | 16,000m | 2:19.7 | 128 | 741 | 23 |
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Workout Graph
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steady r20 with 2x1K and 4x500m higher rate pieces