Heather Rowland 30:04 row
6,290m
Meters
30:04.8
Time
2:23.4
Pace
351
Calories
167
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 17 |
| Stroke Count | 543 |
| Drag Factor | 126 |
April 19, 2020 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,290m | 2:23.4 | 119 | 707 | 17 | 167 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 18 | 157 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 18 | 177 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 18 | |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 18 | |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 18 | |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 18 | |
| 30:04.8 | 17m | 2:21.1 | 124 | 728 | 12 |
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Workout Graph
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