Heather Rowland 10:02 row
2,250m
Meters
10:02.0
Time
2:13.7
Pace
133
Calories
176
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 126 |
April 20, 2020 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.0 | 2,250m | 2:13.7 | 146 | 803 | 20 | 176 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 19 | 169 |
| 8:00.0 | 874m | 2:17.2 | 135 | 765 | 19 | 184 |
| 10:02.0 | 487m | 2:05.2 | 178 | 912 | 27 |
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4’ r19 legs, 4’ r19 easier, 2’ steady higher rate