Heather Rowland 15:03 row
3,355m
Meters
15:03.3
Time
2:14.6
Pace
199
Calories
180
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 126 |
April 21, 2020 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.3 | 3,355m | 2:14.6 | 143 | 793 | 20 | 180 |
| 9:00.0 | 1,971m | 2:16.9 | 136 | 768 | 20 | 174 |
| 15:03.3 | 1,384m | 2:11.2 | 155 | 832 | 21 | 187 |
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Workout Graph
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r20 focusing on power