Heather Rowland 10:00 row
2,096m
Meters
10:00.0
Time
2:23.1
Pace
116
Calories
165
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 127 |
April 22, 2020 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,096m | 2:23.1 | 119 | 710 | 19 | 165 |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 18 | 157 |
| 4:00.0 | 409m | 2:26.6 | 111 | 681 | 18 | 173 |
| 6:00.0 | 436m | 2:17.6 | 134 | 762 | 21 | |
| 8:00.0 | 408m | 2:27.0 | 110 | 678 | 18 | |
| 10:00.0 | 435m | 2:17.9 | 133 | 759 | 22 |
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Workout Graph
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warm up with 30s bursts at 5’ and 8’