Heather Rowland 22:00 row
4,849m
Meters
22:00.0
Time
2:16.1
Pace
283
Calories
195
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 127 |
April 22, 2020 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,849m | 2:16.1 | 139 | 777 | 21 | 195 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 189 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 202 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 | |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 | |
| 22:00.0 | 450m | 2:13.3 | 148 | 808 | 23 |
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Workout Graph
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22 mins for earth day