Heather Rowland 10:00 row
2,105m
Meters
10:00.0
Time
2:22.5
Pace
117
Calories
158
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 126 |
April 23, 2020 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,105m | 2:22.5 | 121 | 716 | 19 | 158 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 18 | 152 |
| 4:00.0 | 419m | 2:23.1 | 119 | 710 | 18 | 164 |
| 6:00.0 | 430m | 2:19.5 | 129 | 743 | 20 | |
| 8:00.0 | 414m | 2:24.9 | 115 | 695 | 18 | |
| 10:00.0 | 430m | 2:19.5 | 129 | 743 | 21 |
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