Heather Rowland 10x3:00/1:00r row
6,963m
Meters
30:00.0
Time
2:09.2
Pace
423
Calories
187
Heart Rate
| Rest Distance | 385m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,348m |
| Overall Time | 40:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 848 |
| Drag Factor | 126 |
April 23, 2020 13:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,963m | 2:09.2 | 162 | 857 | 27 | 187 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 26 | 178 |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 27 | 182 |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 27 | 185 |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 27 | 187 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 27 | 189 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 27 | 190 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 27 | 190 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 27 | 191 |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 27 | 192 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 28 | 195 |
| r385m |
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Workout Graph
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10x3’ (1’ rest) r27