Heather Rowland 5:03 row
1,107m
Meters
5:03.7
Time
2:17.1
Pace
63
Calories
185
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 123 |
April 24, 2020 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.7 | 1,107m | 2:17.1 | 136 | 766 | 20 | 185 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 | 185 |
| 5:03.7 | 14m | 2:12.1 | 152 | 822 | 16 | 185 |
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Workout Graph
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4’ easy, 1’ steady sprint