Heather Rowland 20:00 row
4,351m
Meters
20:00.0
Time
2:17.8
Pace
251
Calories
185
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 123 |
April 24, 2020 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,351m | 2:17.8 | 133 | 759 | 20 | 185 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 20 | 179 |
| 8:00.0 | 867m | 2:18.4 | 132 | 754 | 20 | 192 |
| 12:00.0 | 869m | 2:18.0 | 133 | 757 | 20 | |
| 16:00.0 | 870m | 2:17.9 | 133 | 759 | 20 | |
| 20:00.0 | 878m | 2:16.6 | 137 | 771 | 20 |
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Workout Graph
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5x 3:30 easy / 0:30 strong, all r20