Heather Rowland 2x45:00/7:00r row

19,176m

Meters

1:30:00.0

Time

2:20.8

Pace

1096

Calories

190

Heart Rate

Rest Distance49m
Rest Time14:00.0
Overall Distance19,225m
Overall Time1:44:00.0
Average Watts125
Calories Per Hour731
Stroke Rate20
Stroke Count1803
Drag Factor124

April 26, 2020 14:01:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

**2x45’ (7’ rest)** average 2:20.8/500m. r20 consistent. 19176m.

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:30:00.0 19,176m 2:20.8 125 731 20 190
45:00.0 9,579m 2:20.9 125 730 20 191
45:00.0 9,596m 2:20.6 126 732 20 190
r49m

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Workout Graph

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