Heather Rowland 2x45:00/7:00r row
19,176m
Meters
1:30:00.0
Time
2:20.8
Pace
1096
Calories
190
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 19,225m |
| Overall Time | 1:44:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 1803 |
| Drag Factor | 124 |
April 26, 2020 14:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,176m | 2:20.8 | 125 | 731 | 20 | 190 |
| 45:00.0 | 9,579m | 2:20.9 | 125 | 730 | 20 | 191 |
| 45:00.0 | 9,596m | 2:20.6 | 126 | 732 | 20 | 190 |
| r49m |
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Workout Graph
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**2x45’ (7’ rest)** average 2:20.8/500m. r20 consistent. 19176m.