Heather Rowland 20:00 row
4,466m
Meters
20:00.0
Time
2:14.3
Pace
264
Calories
179
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 125 |
April 28, 2020 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,466m | 2:14.3 | 144 | 796 | 20 | 179 |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 20 | 167 |
| 8:00.0 | 893m | 2:14.3 | 144 | 796 | 20 | 191 |
| 12:00.0 | 894m | 2:14.2 | 145 | 798 | 21 | |
| 16:00.0 | 896m | 2:13.9 | 146 | 801 | 20 | |
| 20:00.0 | 902m | 2:13.0 | 149 | 811 | 20 |
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Workout Graph
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20r20