Heather Rowland 25:04 row
5,465m
Meters
25:04.3
Time
2:17.6
Pace
314
Calories
179
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 512 |
| Drag Factor | 122 |
April 30, 2020 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.3 | 5,465m | 2:17.6 | 134 | 762 | 20 | 179 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 166 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 192 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 | |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 | |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | |
| 25:04.3 | 15m | 2:23.3 | 119 | 709 | 14 |
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Workout Graph
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heaps of supo work —> short erg :(