Heather Rowland 30:00 row
6,675m
Meters
30:00.0
Time
2:14.8
Pace
394
Calories
189
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 123 |
May 01, 2020 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,675m | 2:14.8 | 143 | 791 | 20 | 189 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 179 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 199 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 |
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**30r20**