Heather Rowland 20:00 row
4,396m
Meters
20:00.0
Time
2:16.4
Pace
256
Calories
185
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 124 |
May 02, 2020 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,396m | 2:16.4 | 138 | 773 | 21 | 185 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 18 | 172 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 199 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 |
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Workout Graph
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rate builds: 5’ each @ 18/20/22/24