Heather Rowland 2x30:00/3:00r row
12,777m
Meters
1:00:00.0
Time
2:20.8
Pace
730
Calories
185
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,823m |
| Overall Time | 1:06:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 1206 |
| Drag Factor | 124 |
May 03, 2020 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,777m | 2:20.8 | 125 | 730 | 20 | 185 |
| 30:00.0 | 6,376m | 2:21.1 | 124 | 728 | 20 | 177 |
| 30:00.0 | 6,401m | 2:20.6 | 126 | 733 | 20 | 193 |
| r46m |
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Workout Graph
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2:20.8/500m. 12777m. r20.