Heather Rowland 40:03 row
8,671m
Meters
40:03.7
Time
2:18.6
Pace
500
Calories
183
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
May 06, 2020 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.7 | 8,671m | 2:18.6 | 131 | 752 | 20 | 183 |
| 10:00.0 | 2,135m | 2:20.5 | 126 | 734 | 20 | 166 |
| 20:00.0 | 2,195m | 2:16.6 | 137 | 771 | 21 | 200 |
| 30:00.0 | 2,143m | 2:19.9 | 128 | 739 | 20 | |
| 40:00.0 | 2,186m | 2:17.2 | 135 | 766 | 20 | |
| 40:03.7 | 13m | 2:22.3 | 121 | 717 |
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Workout Graph
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steady mostly easyish with 1’ burst halfway and a final mini sprint to finish