Heather Rowland 25:03 row
5,345m
Meters
25:03.8
Time
2:20.6
Pace
303
Calories
169
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 465 |
| Drag Factor | 126 |
May 07, 2020 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.8 | 5,345m | 2:20.6 | 126 | 732 | 18 | 169 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 19 | 155 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 19 | 183 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 | |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 18 | |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 18 | |
| 25:03.8 | 14m | 2:15.7 | 140 | 781 | 16 |
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Workout Graph
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easy steady erg