Heather Rowland 15:02 row
3,354m
Meters
15:02.8
Time
2:14.5
Pace
196
Calories
173
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
May 08, 2020 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.8 | 3,354m | 2:14.5 | 144 | 794 | 20 | 173 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 160 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 187 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | |
| 15:02.8 | 10m | 2:20.0 | 128 | 738 | 22 |
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Workout Graph
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mini erg to distract from supo work