Heather Rowland 15:05 row
3,259m
Meters
15:05.3
Time
2:18.8
Pace
187
Calories
172
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 123 |
May 09, 2020 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.3 | 3,259m | 2:18.8 | 131 | 749 | 19 | 172 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 | 157 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 | 188 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | |
| 15:05.3 | 20m | 2:12.5 | 150 | 817 | 11 |
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another mini easy erg between supo work and waitrose