Heather Rowland 30:04 row
6,484m
Meters
30:04.4
Time
2:19.1
Pace
372
Calories
174
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 127 |
May 10, 2020 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,484m | 2:19.1 | 130 | 747 | 19 | 174 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 157 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 192 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | |
| 30:04.4 | 16m | 2:17.5 | 135 | 763 | 14 |
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Workout Graph
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