Heather Rowland 1x10:00/1:00r row
2,278m
Meters
10:00.0
Time
2:11.6
Pace
137
Calories
184
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,286m |
| Overall Time | 11:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 127 |
May 14, 2020 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 21 | 184 |
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 21 | 184 |
| r8m |
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Workout Graph
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10’r21 lots of pressure on the legs