Heather Rowland 4x10:00/1:00r row
8,790m
Meters
40:00.0
Time
2:16.5
Pace
513
Calories
187
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,891m |
| Overall Time | 44:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
May 16, 2020 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,790m | 2:16.5 | 138 | 773 | 20 | 187 |
| 10:00.0 | 2,167m | 2:18.4 | 132 | 753 | 20 | 177 |
| 10:00.0 | 2,187m | 2:17.1 | 136 | 766 | 20 | 188 |
| 10:00.0 | 2,202m | 2:16.2 | 138 | 776 | 20 | 189 |
| 10:00.0 | 2,234m | 2:14.2 | 145 | 797 | 20 | 197 |
| r101m |
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Workout Graph
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negative splits :)