Heather Rowland 2x15:00/1:00r row
6,475m
Meters
30:00.0
Time
2:18.9
Pace
373
Calories
185
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,524m |
| Overall Time | 32:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 125 |
May 23, 2020 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,475m | 2:18.9 | 130 | 748 | 20 | 185 |
| 15:00.0 | 3,206m | 2:20.3 | 127 | 735 | 20 | 179 |
| 15:00.0 | 3,268m | 2:17.6 | 134 | 761 | 20 | 192 |
| r49m |
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Workout Graph
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