Heather Rowland 20:05 row
4,294m
Meters
20:05.9
Time
2:20.4
Pace
244
Calories
169
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 123 |
May 31, 2020 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.9 | 4,294m | 2:20.4 | 126 | 735 | 18 | 169 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 | 157 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 18 | 182 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 18 | |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 18 | |
| 20:05.9 | 22m | 2:14.0 | 145 | 799 | 10 |
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chill erg, tired legs, hot hot sun