Heather Rowland 10000m row
10,000m
Meters
48:38.2
Time
2:25.9
Pace
555
Calories
174
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 903 |
| Drag Factor | 123 |
June 01, 2020 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:38.2 | 10,000m | 2:25.9 | 113 | 687 | 18 | 174 |
| 9:37.6 | 2,000m | 2:24.4 | 116 | 700 | 20 | 156 |
| 9:43.9 | 4,000m | 2:25.9 | 113 | 687 | 19 | 192 |
| 9:48.6 | 6,000m | 2:27.1 | 110 | 678 | 18 | |
| 9:53.4 | 8,000m | 2:28.3 | 107 | 668 | 17 | |
| 9:34.8 | 10,000m | 2:23.7 | 118 | 705 | 19 |
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Workout Graph
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very chill ut2 focusing on low HR, low rate and my back. final sprints @ 500 (for 250) then last 100