Heather Rowland 10:00 row
2,167m
Meters
10:00.0
Time
2:18.4
Pace
122
Calories
170
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 121 |
June 02, 2020 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,167m | 2:18.4 | 132 | 753 | 21 | 170 |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 20 | 163 |
| 4:00.0 | 429m | 2:19.8 | 128 | 740 | 20 | 177 |
| 6:00.0 | 450m | 2:13.3 | 148 | 808 | 25 | |
| 8:00.0 | 422m | 2:22.1 | 122 | 719 | 20 | |
| 10:00.0 | 447m | 2:14.2 | 145 | 798 | 23 |
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Workout Graph
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concept 2 heptathlon: 10 minutes (as a warmup)