Heather Rowland 5:00 row
1,129m
Meters
5:00.0
Time
2:12.8
Pace
65
Calories
174
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 121 |
June 02, 2020 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 174 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 163 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 185 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | |
| 5:00.0 | 228m | 2:11.5 | 154 | 828 | 25 |
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Workout Graph
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