Heather Rowland 20:00 row
4,460m
Meters
20:00.0
Time
2:14.5
Pace
262
Calories
179
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 123 |
June 04, 2020 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,460m | 2:14.5 | 144 | 794 | 21 | 179 |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 21 | 166 |
| 8:00.0 | 887m | 2:15.2 | 141 | 786 | 22 | 192 |
| 12:00.0 | 891m | 2:14.6 | 143 | 793 | 22 | |
| 16:00.0 | 892m | 2:14.5 | 144 | 794 | 22 | |
| 20:00.0 | 910m | 2:11.8 | 153 | 825 | 22 |
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Workout Graph
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concept 2 heptathlon: 20’ (steady r22)