Heather Rowland 1609m row
1,609m
Meters
7:34.9
Time
2:21.3
Pace
90
Calories
169
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 135 |
| Drag Factor | 123 |
June 04, 2020 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.9 | 1,609m | 2:21.3 | 124 | 726 | 18 | 169 |
| 1:26.4 | 300m | 2:24.0 | 117 | 703 | 18 | 160 |
| 1:25.1 | 600m | 2:21.8 | 123 | 722 | 18 | 179 |
| 1:24.7 | 900m | 2:21.1 | 124 | 728 | 18 | |
| 1:24.5 | 1,200m | 2:20.8 | 125 | 731 | 18 | |
| 1:23.8 | 1,500m | 2:19.6 | 128 | 742 | 18 | |
| 0:30.4 | 1,609m | 2:19.4 | 129 | 744 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
concept 2 heptathlon: 1 mile (chill r18 cool down)