Heather Rowland 1000m row
1,000m
Meters
4:20.8
Time
2:10.4
Pace
59
Calories
168
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 122 |
June 06, 2020 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 22 | 168 |
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 22 | 162 |
| 0:52.0 | 400m | 2:10.0 | 159 | 848 | 23 | 175 |
| 0:51.9 | 600m | 2:09.7 | 160 | 851 | 23 | |
| 0:51.8 | 800m | 2:09.5 | 161 | 854 | 23 | |
| 0:51.5 | 1,000m | 2:08.7 | 164 | 864 | 22 |
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Workout Graph
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concept 2 heptathlon: 1K (r23 warmup for circuits)