Heather Rowland 1000m row
1,000
Meters
4:20.8
Time
2:10.4
Pace
59
Calories
168
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 122 |
June 06, 2020 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:20.8 | 1,000 | 2:10.4 | 158 | 814 | 59 | 22 | 168 |
| 0:53.5 | 200 | 2:13.7 | 146 | 740 | 11 | 22 | 162 |
| 0:52.0 | 400 | 2:10.0 | 159 | 830 | 12 | 23 | 175 |
| 0:51.9 | 600 | 2:09.7 | 160 | 832 | 12 | 23 | |
| 0:51.8 | 800 | 2:09.5 | 161 | 833 | 12 | 23 | |
| 0:51.5 | 1,000 | 2:08.7 | 164 | 838 | 12 | 22 |
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Workout Graph
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concept 2 heptathlon: 1K (r23 warmup for circuits)